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Acting in the world of uncertainty: What to do and what to eat when...
Yesterday while lounging outside with interesting books my husband asked me: “Did you know that only 4% of the universe is covered with matter that we understand and the rest is dark matter?” I didn’t....
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Sample Daily Lifestyle Analysis And What It Means For Different Mind/Body Types
Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I...
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Chocolate: The Bitter Truth
With warm weather upon us my chocolate cravings have been long gone. I always felt that the warming treat has its place in colder months but that it was completely out of place for my Pitta nature in...
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Self-fixer, be brave enough to step into true self-care!
How caring does your self-care feel? It is so easy to get caught up in doing things that are supposed to be good for us that we lose track of what actually feels nourishing and caring. Self-care should...
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9 Months Around The World Tour Announcement - How It Came Into Being
In December of 2014 after spending 2 transformational says with Christine Arylo, I was flying on a helicopter over Maui. Those 30 minutes in the air were on the of the most emotionally charged...
View ArticleThe beautiful art of letting go and becoming lighter
We have a hard time letting go of things: pounds and poorly fitting clothes, habits and beliefs, bad relationships and commitments that are draining, things that clutter our space and even bottles and...
View ArticleFreedom vs discipline with food and exercise
Most of us consider willpower and discipline when it comes to healthy eating a must. How can you be without it? If you let yourself eat as much as you want and what you want, and not exercise you might...
View ArticlePhilosopher and the wolf on freedom and discipline.
A few days ago, I emailed you an article with my reflection of freedom and discipline in regards to food. This question even though it may seem just philosophical, touches our lives on a daily basis....
View ArticleAway from undesirable vs towards the desired
Where on this spectrum are you? Fear —— Love You can live you life trying to prevent downward movement: trying to prevent feeling bad, sick, depressed, or fat. Most likely it will involve trying to...
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Uncertainty and a true cost of practice in modern medicine
Thoughts and reflections on Complications – a must-read book by Atul Gawande. As a daughter of 2 doctors who since childhood loved watching ER and then later was addicted to Dr House, understanding...
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Satmya: our body's unique ability to adapt and what it means for your diet
So what is Satmya and what does it have to do with you? Satmya, pronounced “sat-mee-ya” originates in the ancient Sanskrit language and is used in Ayurveda to denote an important principle of health....
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My Step by Step Morning Routine (Refined and Validated Over 18 years)
Many of you have asked me how I am staying in shape, keeping my digestion regular and overall maintaining balance while traveling for 9 months. Among many things that I do, a regular morning routine is...
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Simple Yet Transformational Lessons From My Wise Clients
Since my husband and I started our 9 months travel adventure, one of the things I miss the most are my daily Skype sessions with the most amazing women from allover the world. Supporting women always...
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